Compassion Fatigue Risk Calculator

Hamza Gujjar Reviewed by Hamza Gujjar, Algorithm Architect & Software Developer Last updated: July 27, 2026
Disclaimer: This calculator is provided for informational and educational purposes only and does not constitute financial, medical, legal, or other professional advice. Always consult a qualified professional before making decisions based on these results.

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Compassion Fatigue Risk Calculator

Compassion fatigue - emotional and physical exhaustion specifically from sustained caregiving or helping roles - is a recognized risk distinct from general burnout. This calculator offers a rough reflection on your caregiving-to-recovery balance.

Ratio = Weekly Caregiving Hours / Weekly Personal Recovery Hours

Example

40 weekly caregiving hours, 8 weekly personal recovery hours:

Ratio = 40/8 = 5.0:1 (moderate risk - consider protecting more recovery time)

Who This Applies To

Healthcare workers, therapists, and family caregivers of chronically ill or aging relatives are all common groups at risk of compassion fatigue - sustained exposure to others' suffering, without adequate personal recovery time, can wear down even highly resilient, experienced helpers over time.

A Real, Manageable Condition

This ratio is a rough, informal self-reflection tool, not a validated clinical screening measure. If you're caring for someone and feeling persistently exhausted, please talk to a healthcare provider or counselor - compassion fatigue is a real, recognized condition with effective support strategies and treatment approaches available.