Mental Health Calculators
Burnout Risk Calculator
Rate six prompts spanning energy, detachment and accomplishment for an informal total out of 24. Educational self-reflection only, not a burnout diagnosis.
Cognitive Load Calculator
Estimate your current cognitive load from active tasks and daily decisions, an illustrative self-awareness index.
Compassion Fatigue Risk Calculator
A self-reflection tool estimating compassion fatigue risk based on the ratio of caregiving hours to personal recovery time.
Digital Wellbeing Score Calculator
Calculate what percentage of your daily screen time is intentional versus passive, a more nuanced digital wellbeing metric.
Emotional Labor Calculator
Calculate what percentage of your work hours involve managing your emotional expression for others.
Journaling Streak Calculator
Track journaling with both a current streak and a consistency percentage since your start date, showing why a broken streak understates real progress.
Meditation Time Calculator
Turn sessions per week and minutes per session into weekly, daily-average and monthly totals, measured against a 15 minute per day reference guideline.
Mental Health Day Pace Calculator
Project your annual mental health day usage based on your current pace this year, a neutral self-awareness tool.
Mood Tracker Calculator
Enter daily mood scores from 1 to 10 for the average, lowest, highest and a split-half trend label. A self-tracking summary, not a clinical assessment.
Resilience Score Calculator
Rate five statements covering setbacks, adaptability and support for an informal self-reflection total out of 20. No clinical cutoffs, educational only.
Rumination Time Calculator
Calculate how much cumulative time you spend ruminating or repeatedly worrying, scaled to weekly and annual totals.
Screen Time Impact Calculator
Combine daily screen hours with pre-bed minutes for an informal score out of 100, with the capped weighting explained and computed reference tables shown.
Self-Care Budget Calculator
Turn monthly income and a target percentage into a suggested self-care budget, measured against your current spending. Includes computed reference tables.
Self-Compassion Score Calculator
Reflect on your self-compassion across the three components identified in Kristin Neff's research: self-kindness, common humanity, and mindfulness.
Social Battery Calculator
A playful, informal calculator estimating your remaining social energy based on time socializing and personal recharge rate.
Social Support Network Calculator
A self-reflection tool estimating the strength of your social support network based on crisis contacts and meaningful connection.
Stress Level Calculator
Rate five stress prompts from 0 to 4 for an informal self-reflection total out of 20, with band boundaries explained. Educational only, not a diagnosis.
Therapy Cost Calculator
Convert session price, monthly frequency and insurance coverage into monthly and annual out-of-pocket therapy costs, with fully worked comparison tables.
Therapy Session Value Calculator
Calculate therapy costs per minute, monthly, and annually to help with financial planning around mental health care.
Work-Life Balance Calculator
Rate satisfaction across work hours, personal time, energy, relationships and schedule control for an informal average out of 10 spanning five domains.
Naming the Pattern Before It Becomes a Problem
Mental health rarely announces itself as a single dramatic event — more often it shows up as a slow drift in mood, sleep, or stress that is easy to miss day to day but obvious once tracked over weeks. These ten calculators help make that drift visible.
Popular Mental Health Calculators
- Stress Level Calculator — scores current stress across several standard self-reported factors.
- Screen Time Impact Calculator — estimates how daily screen time patterns relate to common wellbeing indicators.
- Resilience Score Calculator — scores self-reported coping and recovery patterns.
Related: Happiness Calculators, Sleep Calculators for a closely linked factor.