MET Calorie Calculator
Reviewed by Hamza Gujjar, Algorithm Architect & Software Developer
Last updated: July 27, 2026A standardized way to compare activity intensity
A MET (Metabolic Equivalent of Task) compares an activity's energy cost to resting metabolism - 1 MET represents quiet sitting, while higher MET values represent proportionally more intense activity, based on published exercise physiology research tables.
Worked example
For 1 hour of moderate cycling (8 METs) at 70kg body weight:
Calories = 8 x 70 x 1 = 560.0 kcal
| Activity | Typical MET Value |
|---|---|
| Walking (brisk) | ~3.5 METs |
| Cycling (moderate) | ~8 METs |
| Running (10 min/mile pace) | ~10-12 METs |
Look up the specific MET value for your activity and intensity from a published compendium of physical activities for the most accurate estimate, since MET values vary meaningfully with intensity even within the same general activity type.